The invention discloses a food processing method and equipment capable of performing safe fresh keeping on raw sliced fish and sliced meat and quickly killing pathogenic bacteria and parasites. The equipment mainly comprises a food processing cavity, a control system, a sterilizing and parasite killing system, a heating system, a refrigeration system, a monitoring system and a power system, is mainly applied to fresh food materials of the raw sliced fish, the sliced meat or fruits and vegetables and the like, and can quickly kill pathogenic bacteria and the parasite in the fresh food materials. While in use, foods to be processed are placed in the food processing cavity and are processed according to requirements; sterilizing and parasite killing are performed through corresponding operations; and the change of temperature of the foods is controlled and managed, so as to obtain better condition, better mouth feel and better flavor of foods. I In addition, the operating power and the operating manner of each system can be intelligently adjusted by the equipment disclosed by the invention through monitoring the change of the state in the course of processing the food materials, so that the effect of performing sterilizing and parasite killing on different bacterium species and different parasites of the different food materials is achieved; the equipment is safe and hygienic; andbesides, the purposes that the condition, the mouth feel and the flavor of the foods are maintained is achieved.