The invention discloses a three-high reducing health care product and a method for preparing the same. The three-high reducing health care product comprises, by weight parts, 30-50 parts of maca, 10-30 parts of radix puerariae, 10-20 parts of saffron and 10-30 parts of glycyrrhiza uralensis. Biological health care active molecules are extracted through a modern Chinese medicine technology, and edible excipients are added to the extracted biological health care active molecules to prepare tablets, granules, hard capsules or oral liquid. The maca, the radix puerariae, the saffron and the glycyrrhiza uralensis improve the bio-utilization degree of the biological health care active molecules by means of a bionanotechnology and are prepared into a health care food for women; the three-high reducing health care product is safe to eat, effective, non-toxic and harmless. The three-high reducing health care product has collaborative effects of improving a sexual function and fertility, adjusting endocrine, reducing related diseases of osteoporosis and the like caused by ovarian function degradation and improving human immunity functions.