The invention discloses a body and mind
nursing system and method based on
fascia regulation and control and a
traditional Chinese medicine emotion theory, and belongs to the field of active health and
rehabilitation medicine. In order to overcome the defects that an existing conditioning method is passive, limited in effect and lack of
standardization,
traditional Chinese medicine guidance,
fascia dynamics, neuromotor control and
traditional Chinese medicine emotion theories are fused, the core is qi and
blood circulation and
fascia smoothing, and three standardized techniques including a hot
rubbing method, a
smoothing method and a
traction method are included. The method is actively controlled by a user, has high-frequency, low-amplitude, multi-dimensional and non-
impact characteristics, and accurately targets key nodes of a
whole body fascia network. By means of physical warming, fascia release and tension regulation and in combination with qi and blood warming and dredging and emotional regulation mechanisms in traditional Chinese
medicine, seven-in-one conditioning of raising body temperature, nourishing qi and blood, dispelling cold-dampness, losing
body weight, dredging emotional conditions, helping sleep and regulating pain is achieved. The method has initiative, fundamental property, safety, integrity and replicability, does not need professional operation and medicines, is suitable for people of all ages and sub-health and chronic diseases, is easy to popularize and has remarkable commercial and social values.