The application of the invention provides an environmentally-friendly paper making and pulping technique with high yield, which comprises a raw material preprocessing stage, a physical fibrillation impregnating processing stage, an impregnating, steaming and bleaching three-section integrated pulping stage and a thickening and dewatering processing stage. An environmentally-friendly paper making and pulping system with high yield realizing the pulping technique comprises a stock cutter, a hammering and fibrillation screening dust remover, a washing dust remover, dewatering conveying equipment, a spiral steaming conveyor, a crashing, extruding and impregnating machine, a stirring and impregnating cabin, a pump pipe and a discharge pipe of a high-enriched steaming, bleaching and pulping all-in-one machine, wherein the pump pipe is connected to the high-enriched steaming bleaching pulping all-in-one machine; the discharge pipe of the high-enriched steaming, bleaching and pulping all-in-one machine is connected to a pulp cabin; the pump pipe of the pulp cabin is connected with a thickening and dewatering machine; the thickening and dewatering machine is output to the high-enriched pulping machine; the output of the high-enriched pulping machine is connected with a screening purifier and a thickening and squeezing machine in sequence. In the invention, the problems of high pollution, high energy consumption, serious shortage of paper making raw material and the like in present pulping and paper making industry can be solved fundamentally; rich plant fiber in the nature can be used, and the technical purposes of efficient bleaching, high yield, no black liquor and low energy consumption can be realized.