The invention discloses a nonvolatile static random access memory unit with average 7T1R. In a data reading step, a row-share switching transistor SN is switched on for regulating and optimizing the size of a differential input transistor, which is beneficial to read operation of the unit and increases read margin; in a data writing step, a word line WL is set at high level, a first and a second differential input transistors are switched on, a control line RSW is set at low level and a transistor RSWL is switched off, a unit control line CTRL is set at low level, and the row-share switching transistor SN is switched off, so that discharge path of the unit is broken and nodes inside the unit are easier to charge, and write capacity of the unit is improved and write margin is increased; in a data recovery step, the row-share switching transistor SN is switched off, so that there is no leakage path and further leakage current is reduced, thus reducing power consumption during the data recovery. Because the recovery operation to the circuit is equivalent to write data into the circuit, so that by switching off the SN, the write capacity of the circuit is improved, and naturally, the data recovery capability of the circuit is improved, thereby reducing required time during the recovery.