The invention relates to a high-specific-strength high-
plasticity refractory high-entropy 
alloy and a preparing method thereof, and belongs to the technical field of 
metal materials. The expression isVaNbbZrcTidMeNfPg, wherein M, N, P can be the elements such as Cr, Al, Ni, Fe, Si, O, B, C, and N; a is no less than 15% and no more than 20%, b is no less than 15% and no more than 25%, c is no lessthan 30% and no more than 50%, d is no more than 30% and no less than 50%, e is no less than 0 and no more than 5%, f is no less than 0 and no more than 5%, g is no less than 0 and no more than 5%, and the sum of a, b, c, d, e, f and g is 100%; and meanwhile, the 
valence electron concentration VEC of the 
alloy is no less than 4.1 and no more than 4.4, and the 
atomic radius size difference Delta is no less than 5.5% and no more than 6.4%. The 
alloy is prepared by various methods, the density of the VaNbbZrcTidMeNfPg alloy is less than 6.5 g*cm<-3>, the 
room temperature tensile strength is morethan 900 MPa, the plastic deformation is more than 15%, and the high 
specific strength and high 
plasticity are achieved; and after the temperature is increased to 600 DEG C, the weakening of the material is not very obvious, after the temperature is increased to 800 DEG C, the material can still maintain a certain strength, and the alloy has a certain storage ability for H2 and can be used in thefield of 
energy materials.