The invention provides health preserving dumplings conforming to the diet pagoda and a making method thereof. Dumpling wrappers include medium strength flour, bean flour, hawthorn
powder, dried tangerine or orange peel
powder and eggs. Filling for the dumplings includes beef, radix pseudostellariae
powder,
mashed potato, sweet potato powder, fresh mushrooms, soup-stock, seasoner,
flavor oil and seasonal vegetables. Raw materials of the soup-stock include chicken frames, pork
skin, radix pseudostellariae, dried tangerine or orange peel and
amomum tsao-ko. According to the making process, the soup-stock is added in the filling for the dumplings and then stirred, the
flavor oil is added after stirring is even, and then the filling for the dumplings is placed in a refrigerator to be refrigerated for use. The dumplings made through the method completely meet the proportional requirement of various
layers of everyday food in the diet pagoda, the hawthorn for promoting
blood circulation, removing stasis and enabling meat accumulation to be digested and the dried tangerine or orange peel for eliminating dampness and
phlegm, regulating the flow of vital energy, removing obstruction qi and regulating middle energizer are added in the dumpling wrappers, the radix pseudostellariae capable of achieving a body
wetting property, tonifying qi and promoting the
secretion of
saliva or
body fluid is added in the filling, and thus people can preserve health while enjoying delicious food. The dumpling wrappers are tough in
mouthfeel, the filling for the dumplings is unique in
flavor, cooking liquor is rich, and the variety of dumplings is enriched.