The invention discloses a synchronous numerical control oil pumping method for oil well testing and equal pump filling according to stroke frequency, and relates to the technical field of oil filed development and oil pumping production. According to the method, software is used to control 'an intelligent oil pumping machine capable of operating after filling of a pump' with a large stroke linearconstant-speed and low-speed motion, time control is taken as means, the load test is taken as the basis, a downhole optimized 'double-acting rod-type oil pump capable of being filled and dischargingoil' with a large diameter and large stroke can be driven by an oil rod and an oil pipe, the stroke frequency is taken as the unit, the pump does not run if not filled and runs after being filled, thetime of stopping the machine to wait for the pump to fill up can automatically adapt to the oil well production, at the same time, the power diagram test, metering, a dynamic liquid level, comprehensive water cut, a static load curve, mixed liquid density, effective stroke, pump efficiency, delay time, oil pumping efficiency and the like are all completed simultaneously and synchronously with oilpumping in one stroke frequency, and the real-time network transmission is achieved. According to the technical scheme, the problems of too low pumping efficiency, high production cost and poor benefit in the prior art are solved.