The invention discloses an optical measuring system based on an integrating sphere. The system comprises an incident laser, a beam narrowing mirror, the integrating sphere, an energy meter, a photoelectric tube, a fiber coupler, a computer, an oscilloscope and a spectrometer. The integrating sphere is provided with a light in port and three light out ports. The beam narrowing mirror is arranged atthe light in port, and the energy meter, the photoelectric tube and the fiber coupler are arranged at the three light out ports. An output end of the energy meter is connected to the computer, and anoutput end of the photoelectric tube is connected to the oscilloscope. An output end of the fiber coupler is connected with to spectrometer, an inner wall of the integrating sphere is coated with a diffuse reflection coating, and at the same time, a diffuse reflection plate is arranged on the inner wall of the integrating sphere. A micro DC motor is mounted outside an integrating sphere shell, and a rotor of the micro DC motor passes through the integrating sphere shell to connect the diffuse reflection plate. When the system is applied, the energy parameters, time parameters and spectral parameters of the laser can be measured synchronously, the laser speckle can be effectively suppressed, the parameter measurement accuracy can be improved, and the manufacturing cost can be reduced.