The invention discloses a sofa convenient to adjust. The invention relates to the technical field of furniture. The sofa comprises a sofa body, a sofa base is arranged at the bottom of the sofa body,a motor is fixedly connected to the sofa base, an output end of the motor is fixedly connected with a worm, gears are in engaged transmission connection with two sides of the worm, the gear is in engaged transmission connection with a rack, an L-shaped plate is fixedly connected to the upper end of the rack, a side plate is arranged at the upper end of the L-shaped plate, a turning plate is connected into the side plate through a rotating shaft, a storage box is arranged on the upper portion of the turning plate, a soft cushion is arranged on the lower portion of the turning plate, one end ofthe rotating shaft is sleeved with a spring, a button is fixedly connected to the outer end of the spring, a limiting block is arranged at the other end of the rotating shaft, the turning plate is pushed to ascend through the side plate, the button is pressed, the turning plate is turned over to enable the storage box to face upwards, a user can place articles in the storage box and can enjoy thetreatment available to tentacles, the user does not need to get up and bend down to walk to the tea table repeatedly, the user can enjoy diet entertainment activities on the sofa conveniently, and user experience is improved.