The invention discloses a nougat and a preparation method thereof, comprising the following raw materials in parts by weight: 24-26 parts of oats, 30-32 parts of sorghum, 12-14 parts of maltose, 7-9 parts of butter, and 8 parts of lactose ‑12 parts, 1‑3 parts of mint, 0.6‑0.8 parts of vanillin, 4‑5 parts of egg protein, 5‑7 parts of low-fat milk powder, appropriate amount of water, through the selection and preparation of oats and sorghum, and the preparation of mint leaves , preparation of foaming agent, preparation of inflated sugar base, boiling sugar, mixing, cooling and forming, the nougat is rich in phosphorus, iron, calcium, B vitamins, niacin, folic acid, pantothenic acid and many A kind of amino acid, which has the medical value and health care function of improving blood circulation, lowering blood pressure, lowering cholesterol, preventing and treating colorectal cancer, preventing and treating heart disease, benefiting the spleen and warming the middle, astringing the intestines and stopping diarrhea.