The invention discloses cooling and antidotal tea which comprises, by weight, 1-2 parts of Chinese-date, 1-2 parts of honeysuckle, 1-2 parts of chrysanthemums, 1-2 parts of roses, 1-2 parts of oolong, 3-4 parts of fructus lycii, 1-2 parts of black sesame, 1-2 parts of white sesame, 1-2 parts of scaphium scaphigerum, 1-2 parts of hawthorn, 0.2-0.3 part of liquorice, 1-2 parts of lotus seeds, 1-2 parts of raisins, 1-2 parts of mint, 1-2 parts of Huang Shan Mao Feng tea, 1-2 parts of roselle, 1-2 parts of rock sugar, 3-4 parts of corns, 5-8 parts of brown rice, 1-2 parts of milk powder, 1-2 parts of calendula, 1-2 parts of cushaw flowers, 1-2 parts of pitaya flowers, 1-2 parts of datlily and 1-2 parts of betel. Manufactured ice tea is similar to milk tea and is capable of achieving instant drink. The ice tea has rich nutrient elements and health protection components. The hawthorn improves digestion, the medlar can be benefit to Yang, the lotus seeds reduce pressure, the scaphium scaphigerum clears heat from the throat, the honeysuckle can clear away heat and toxic materials, and the Huang Shan Mao Feng can resist oxidation and improve a sub-health status of urban white collar, human immunity is increased, and blood sugar and blood fat are reduced and the like. If people drink the cooling and antidotal tea for a long time, life can be prolonged.