The invention discloses a safe driving method and apparatus based on smart wearable equipment. The method includes the steps of detecting and obtaining physiological characteristic values, of a user, indicating the fatigue state of the user, based on the smart wearable equipment, determining whether the physiological characteristic values exceeds a preset fatigue threshold scope, and if yes, the smart wearable equipment sending a fatigue driving alarm to the user. When the method is adopted, fatigue driving of a user can be prevented, and an alarm is given to remind the user to drive safely, thereby ensuring the driving safety of the user. The method realizes safe driving prompting in combination with smart wearable equipment. Whether a user is driving safely or dangerously can be determined based on the body state detected by the smart wearable equipment worn by the user, and whether the user is fatigue and whether an alarm has to be given off can be determined according to the detection result.