The invention discloses an anti-interference and high-stability cavity dumping laser and a mounting method thereof, and belongs to the technical field of lasers. A cavity plate which is fixed througha connecting rod and provided with a through hole is arranged on an L-shaped plate, and a plano-concave mirror, a convex lens, an LD side pump module, a polarization cube, a quarter-wave plate, a Pockels cell and the plane mirror are arranged in a light path propagation direction; the plano-concave mirror and the plane mirror are arranged in the through hole; the convex lens, the LD side pump module, the polarization cube, the quarter-wave plate and the Pockels cell are arranged on the L-shaped plate; and the curvature radius of the plano-concave lens, the focal length of the convex lens and the distance between the plano-concave lens and the convex lens are equal. According to the invention, insensitivity of the laser to the detuning of a resonant cavity is improved, the precise adjustment of the resonant cavity can be realized, the high stability of the laser is ensured, the output optimization of the laser is ensured, and the anti-interference capability of the laser is improved.