The invention discloses a continuous wave optical parametric oscillator with pumping resonance. The continuous wave optical parametric oscillator with the pumping resonance comprises a single frequency pump laser, a beam collimating unit, a first optical isolator, a pump input coupling mirror, a first concave mirror, a nonlinear crystal, a second concave mirror, a dichroic mirror, an optical band pass wave filter and an OPO signal light output coupling mirror. According to the continuous wave optical parametric oscillator, the non-linear crystal is directly placed between the two concave mirrors, and a smaller signal and a spot area of the pump light can be obtained by selecting the concave mirror with short focal length; the cavity length of the signal cavity and the pumping cavity is increased with a folded resonator. Therefore, the spot area of the signal and pump light in the non-linear crystal can be further reduced, and the extremely low oscillation threshold is realized, wherein the oscillation threshold value can be less than 60 MW, or even less than 30 MW. The continuous wave optical parametric oscillator with a low threshold value has the advantages of reducing the power requirement of the pump laser, being relatively simple in structure, and easy to realize miniaturization and practicability.