The invention relates to an extracting method for medium and low temperature hemicellulose, and is capable of effectively improving the extraction separation efficiency of the hemicellulose, shortening the extraction time, saving cost, and improving the product quality and yield. The method comprises the following steps: cutting plant fibrous raw materials to be sections or slices, washing, air-drying, degreasing by using benzyl alcoholic solution, adding a degreasing raw material to alkali liquor, heating, executing ultrasound reaction, sieving by using 200 meshes of a sieve, concentrating the filter liquor by using an ultrafiltration membrane, adjusting pH value to be 5.5, adding ethyl alcohol, stewing in the room temperature, centrifuging, washing sediment by using the ethyl alcohol, and washing the sediment to be neutral by using deionized water, freezing and drying to obtain the hemicellulose. The method is scientific and rational, and easy to operate. The production efficiency is high, the using effect is good, and the operation is simple and easy. The yield and purity of extracting the hemicellulose can be improved, the extraction separating efficiency of the hemicellulose is effectively improved, the extraction time is shortened, the cost is saved, and the quality and yield of the product are improved. The extracting method is a big innovation for extracting the hemicellulose, and has remarkable economic and social benefits.