The invention relates to a capillary inlet flow regulator. The capillary inlet flow regulator is characterized by comprising a cylindrical water outlet base, a water inlet cover, a core seat and a disk-shaped elastic membrane, wherein a round hole is arranged on the sidewall of the water outlet base, a cylindrical joint pipeline is arranged on the circumference of the round hole, the water inlet cover is arranged on the top portion of the cylindrical joint pipeline, a water inlet communicated with the cylindrical joint pipeline is arranged on the cover plate, the core seat is arranged in the cylindrical joint pipeline and comprises a round bottom plate, a cylindrical retaining wall is arranged on the top portion of the round bottom plate, a water inlet ring is formed between the periphery of the cylindrical retaining wall and the cylindrical joint pipeline, a central water outlet is arranged at the center of the round bottom plate, a plurality of fan rings protruding upwards are arranged at intervals on the circumference of the central water outlet, surfaces of the fan rings are arc-shaped, groove runners are formed between every two adjacent fan rings, a central jacking column protruding upwards is arranged in the central water outlet, detachable adjusting plates are respectively arranged at positions, corresponding to the groove runners, on the cylindrical retaining wall, and the disk-shaped elastic membrane is arranged in the cylindrical retaining wall and above the fan rings and the central jacking column.