The invention discloses pure traditional Chinese medicine health food assisting in reducing blood sugar and a preparation method of the pure traditional Chinese medicine health food. The health food is prepared by the following pure traditional Chinese medicine raw materials in parts by weight: 10-15 parts of radix puerariae, 6-14 parts of cortex lycii radicis, 6-14 parts of mulberry leaf, 4-10 parts of acanthopanax and 4-10 parts of fenugreek. The preparation method comprises the steps of raw material pretreatment, alcohol extraction, water extraction, thick paste mixing, vacuum drying, grinding, filling, polishing and packaging sequentially to prepare an oral capsule preparation. According to the food and the method, the composition is reasonable, the effect is balanced, the entire adjustment advantage is exerted, the functions of internal organs all over a body are adjusted, and the pure traditional Chinese medicine health food can well assist in reducing the blood sugar. The food has no adverse effect, is good in safety after long-term use, and cannot generate dependence. The preparation technology is simple, the cost is lower, and industrial production can be realized.