The invention discloses a wheat planting method resistant to soil pollution, and belongs to the field of planting. The planting method specifically comprises the following steps: (1) seed selection, (2) seed soaking liquid preparation, (3) seed treatment, and (4) germination seeding. According to the planting method, seed characteristics can be well improved, the vitality of the seeds is enhanced,the vitality of roots of later seedlings can be improved, and the absorption characteristics are improved, so that the absorption properties of the cultivated wheat plants on zinc, chromium, mercury,lead and nickel heavy metals are well improved, the stress resistance of the plants is improved, and the wheat yield is also improved; and in addition, the method is simple to handle, is easy to implement, and has high operability, therefore, the method has a very good promotion and use value.