The invention discloses an embedded steaming oven and an installation method thereof. The steaming oven comprises a body and installation supports, wherein an installation ring sleeves the body, and each installation support comprises an installation side plate, a telescoping bottom plate and an elastic assembly. The telescoping bottom plates are arranged between the installation side plates, thetelescoping bottom plates and the installation side plates are connected with the installation ring, each elastic assembly is arranged on one side of the corresponding installation side plate, and theelastic assemblies abut against the back side of the body. The installation method comprises the following steps that a, the installation supports are installed; b, the installation supports are fixed; c, the installation ring is assembled; d, the body is installed in a cabinet. The steaming oven is novel in structure, convenient to install, stable, reliable, suitable for different installation environments and high in applicability; the installation method is simple in operation, saves energy and is convenient to use, stepwise and orderly, a sufficient operation space is ensured, the installation difficulty is reduced, in the installation process, control and adjustment are facilitated, the flexibility is high, and therefore, the installation quality is ensured.