A method for preparing a ternary anode material of a long-service-life and high-capacity lithium ion battery and belongs to the technical field of material synthesis. The method comprises the following steps: weighing a lithium source and NixCoyMnz(OH)2, uniformly mixing, pre-burning at a temperature of 400-600 DEG C for 2-6 h, and forging at a temperature of 700-1000 DEG C for 6-16 h; uniformly mixing the ternary anode material, the lithium source and nanometer TiO2; forging at a temperature of 700-950 DEG C for 3-8 h to obtain the ternary anode material which is prepared by twice lithium adding and twice forging. The ternary anode material is prepared through twice lithium adding and twice forging, and the extra lithium source which is introduced through twice lithium adding and twice forging is electrochemically pre-embedded in an anode. Meanwhile, the Li+ diffusion rate can be effectively increased through the doping of Ti4+, and the irreversible capacity loss is reduced. In an interval of 2.3-4.6 V, a discharging platform is prolonged, and the first discharging capacity, the cyclic performance and the rate performance of the material are obviously improved. The method is simple, effective, economical and practical and has a remarkable industrial application effect.