The invention relates to the field of foods, in particular to porridge for postpartum women to promote lactation. The porridge is made from the following substances in parts by weight: 60-80 parts of soybeans, 25-35 parts of red beans, 20-30 parts of peanuts, 20-30 parts of sesame seeds, 25-50 parts of red jujubes, 15-20 parts of sunset abelmoschus roots, 15-20 parts of radix ophiopogonis, 60-80 parts of beechey fig roots, 20-30 parts of gongronema nepalense herbs, 10-15 parts of metaplexis hemsleyana, 10-70 parts of radix astragali, 10-20 parts of suberect spatholobus stems, 10-20 parts of leaves of secamone sinica, 10-30 parts of leaves or roots of stephanotis chunii, 3-15 parts of nutgrass galingale rhizomes, 25-50 parts of black sesame seeds, 3-10 parts of cyclodextrin, 10-15 parts of pangolin scales, 5-15 parts of beautiful sweetgum fruits and 15-20 parts of colla corii asini. The porridge for postpartum women to promote lactation, provided by the invention, has the effects of supplementing qi, nourishing blood, promoting lactation and enhancing immunity, is free from side effects, has the functions of nourishing yin, invigorating the spleen, warming the kidney and benefitting essence, and can reinforce the spleen, nourish the lungs, nourish yin, strengthen yang, benefit the liver and the kidney, tonify the spleen and the stomach, nourish the lung qi, promote blood circulation, regulate the meridians, powerfully promote essence and blood to produce milk, and generate continuous breast milk.