The invention discloses a convenient
waist training device for free combat, which comprises a base plate, a fixed shell, a stepping motor, a rotating shaft, a gear, a rack board, a chute, a trigger plate, a first travel switch, a second travel switch, a
water storage chamber, a
piston, a guide rod, a buffer pad and a
water storage box, a first avoiding hole, a fixed ring, a second avoiding hole, asupport frame, a first auxiliary roller, a second auxiliary roller, a third auxiliary roller, a pull
rope, a belt, a support seat, a hanger, chains, and a sandbag. First, through the adjustable waistload-
bearing design, the convenient
waist training device for free combat cannot only improve the training staff's
waist training, but also according to different
training level or physical conditionachieve the waist load intensity adjustment, and expand the practicality of the training. Then through the sandbag cooperation effect, the convenient waist training device for free combat can achievethe waist load-bearing training of the training staff, and also be convenient for the training staff to carry out boxing training, and finally achieve good popularization and application.