The invention relates to the technical field of anti-seismic safety, in particular to a three-dimensional gear type self-resetting energy dissipation and seismic isolation support. The support comprises an upper limiting plate, an upper rubber layer, an upper support plate, a toothed ellipsoid rotating body, a lower support plate, a lower rubber layer and a lower limiting plate in sequence from top to bottom. The upper support and the lower support are connected through a plurality of shear keys, and rubber sealing rings are arranged on the outer sides of the shear keys. The upper limiting plate is connected with the main beam through studs, and the lower limiting plate is connected with a cover beam through studs. Through the meshing effect of the gears, the ellipsoid with the gear in themiddle shifts under the strong shock effect, meanwhile, the stress area is not changed, stress is uniform, the overturning danger is reduced, the rotating angle of the ellipsoid rotating body is limited through limiting check blocks on the two sides of a gear ring, and the phenomenon that different components are disengaged from one another is effectively avoided.