The invention discloses an automatic mobile phone operating program abnormality alarming method and an automatic mobile phone operating program abnormality alarming system. The automatic mobile phone operating program abnormality alarming method comprises the following steps: step 1, setting a normal state list in a mobile phone in advance, wherein the normal state list comprises an application operating CPU (central processing unit) value, a memory value, a convection value and an operating authority standard value; step 2, morally starting applications of the mobile phone, selecting the monitored application, and monitoring; step 3, acquiring a real-time operating value of the application; step 4, comparing the real-time operating value and the standard value, judging whether the real-time operating value is abnormal, if so, executing a next step, otherwise, normally operating; step 5, sending an application abnormality alarm by the mobile phone to remind a user, and analyzing an abnormality reason and giving a handling suggestion in a pop-up box; and step 6, waiting the user to deal with the abnormality. Under the condition that a program has abnormality or critically has abnormality during operation, an automatic alarm is made and the simple handling suggestion is given, so that the user can take corresponding measures in time.