The invention provides a low repetition frequency erbium-doped femtosecond fiber laser, which comprises an NALM ring, a main ring and a first coupler, and is characterized in that the NALM ring comprises a pumping source input end, a wavelength division multiplexer, a polarization-maintaining erbium-doped fiber and a first polarization-maintaining passive fiber, and the first polarization-maintaining passive fiber is an annular main body of the NALM ring; the pumping source input end, the wavelength division multiplexer and the polarization-maintaining erbium-doped optical fiber are all connected to the first polarization-maintaining passive optical fiber; the main ring comprises a polarization-maintaining isolator, a second coupler, an output end and a second polarization-maintaining passive optical fiber, the second polarization-maintaining passive optical fiber is an annular main body of the main ring, the polarization-maintaining isolator and the second coupler are connected to thesecond polarization-maintaining passive optical fiber, and the output end is connected with the output end of the second coupler; and the first coupler connects the NALM ring and the main ring. According to the laser, the NALM ring is fully utilized for mode locking, the repetition frequency is reduced, the stability is high, the structure is simple, and the cost is reduced.