The invention discloses a radio frequency interference intensity detection system and method, the system comprises a hardware system and a detection system, the hardware system is composed of hardware equipment, and the hardware equipment comprises a detection machine body, a control key, an indicating lamp, an IIC interface, a UART interface and a liquid crystal screen. According to the radio frequency interference intensity detection mode, a double-antenna frequency division detection mode is adopted, the receiving mode of interference signals in low-frequency and high-frequency interval ranges is realized, and the receiving range of the interference signals is expanded; meanwhile, for the radio frequency interference intensity, the radiation intensity under different gains of the signal and the radiation intensity after frequency and power interpolation in radiation are calculated, in cooperation with the calculation of interference time, the comprehensiveness of radio frequency interference signal detection is effectively achieved, and through the calculation of the two kinds of radiation intensity, the detection accuracy is improved. Errors generated by radio frequency interference intensity detection are effectively reduced, and the accuracy of radiation intensity detection is ensured.