The invention relates to a virtual reality helmet light to wear and convenient to move. The helmet comprises a base, a computer, moving mechanisms, supporting columns, a top plate, a main body, a connecting mechanism, a moving mechanisms and a retracting mechanism. The retracting mechanism comprises a retracting box, a retracting assembly, a suspension wire, a flat plate, a connecting plate, a rotating assembly and a plurality of first springs. The connecting mechanism comprises a cable, an adjusting assembly, an adjusting plate, a first guide wheel, a buffer assembly and two second guide wheels. According to the virtual reality helmet light to wear and convenient to move, the retractingmechanism enables the first spring to always keep a certain upward pull force on the main body below thefixing plate, the pressure of the main body on the head of the user is reduced, the wearing is light and convenient. The cable is kept connected with the main body from the upper part of the main body through the connecting mechanism, the user is prevented from touching the cable in the moving process, the strong immersion of the equipment is ensured, and meanwhile, the user can conveniently move, so that the practicability of the equipment is improved.