The invention discloses a slow pay-off fishing tackle and a using method thereof. The slow pay-off fishing tackle comprises a fishing rod and a pay-off mechanism close to one end of the fishing rod, the fishing rod is fixedly connected with the pay-off mechanism, and the pay-off mechanism is close to the holding end of the fishing rod; the pay-off mechanism comprises a first pay-off pipe and a second pay-off pipe, the first pay-off pipe and the second pay-off pipe are both of hollow pipe body structures, the axes of the first pay-off pipe and the second pay-off pipe coincide, the diameter of the second pay-off pipe is smaller than that of the first pay-off pipe, a through hole is formed at one end of the first pay-off pipe, the second pay-off pipe extends into the first pay-off pipe from the through hole, non-Newtonian liquid is injected into the first pay-off pipe, and a retarding mechanism is arranged on a pipe body, located in the first pay-off pipe, of the second pay-off pipe. An adjusting mechanism is further arranged in a pipe body of the first pay-off pipe, the adjusting mechanism comprises an adjusting pipe, one end of the adjusting pipe is fixedly connected with the end, without the through hole, of the first pay-off pipe, pure water is injected into the adjusting pipe, the pay-off speed can be flexibly controlled, and the physical strength of fishes can be consumed inthe pay-off process.