The invention discloses an EPA / DHA type lysophospholipid composition and a preparation method thereof, the composition comprises the following components: less than or equal to 25% of 
phospholipid PC,more than or equal to 65% of lysophospholipid LPC, and less than or equal to 10% of glycerocholine 
phosphate GPC, and the content of EPA / DHA in the lysophospholipid LPC is greater than 60%. The method comprises the following steps: taking 
phospholipid in the 
krill oil as a 
raw material, taking 
phospholipase A1 as a catalyst to catalyze an alcoholysis reaction of the 
phospholipid, ending the reaction when 80% of phospholipid substances in the 
krill oil are subjected to the alcoholysis reaction, adding cold 
acetone, performing standing or centrifuging, and taking a lower-layer phospholipid mixture; taking a phospholipid mixture obtained in the step 1 as a 
raw material, taking immobilized partial 
glyceride lipase as a catalyst, catalyzing the reaction of a byproduct GPC in the phospholipid mixture obtained in the step 1 with EPA / DHA and 
ester derivatives thereof, after the reaction is finished, adding cold 
acetone, performing standing or centrifuging, and taking the lower-layer phospholipid mixture, thereby obtaining the composition taking EPA / DHA lysophospholipid as a main component. The composition provided by the invention is rich in EPA / DHA type lysophospholipid and has an important health-care function.