The invention discloses an EPA / DHA type lysophospholipid composition and a preparation method thereof, the composition comprises the following components: less than or equal to 25% of
phospholipid PC,more than or equal to 65% of lysophospholipid LPC, and less than or equal to 10% of glycerocholine
phosphate GPC, and the content of EPA / DHA in the lysophospholipid LPC is greater than 60%. The method comprises the following steps: taking
phospholipid in the
krill oil as a
raw material, taking
phospholipase A1 as a catalyst to catalyze an alcoholysis reaction of the
phospholipid, ending the reaction when 80% of phospholipid substances in the
krill oil are subjected to the alcoholysis reaction, adding cold
acetone, performing standing or centrifuging, and taking a lower-layer phospholipid mixture; taking a phospholipid mixture obtained in the step 1 as a
raw material, taking immobilized partial
glyceride lipase as a catalyst, catalyzing the reaction of a byproduct GPC in the phospholipid mixture obtained in the step 1 with EPA / DHA and
ester derivatives thereof, after the reaction is finished, adding cold
acetone, performing standing or centrifuging, and taking the lower-layer phospholipid mixture, thereby obtaining the composition taking EPA / DHA lysophospholipid as a main component. The composition provided by the invention is rich in EPA / DHA type lysophospholipid and has an important health-care function.