The invention provides an extraction process of 
phosphatidylcholine with 
antarctic krill as a source. The extraction process comprises the following steps: collecting heads of the 
antarctic krill, adding water for decoction, stirring, sending the 
krill head decoction liquid to a cold pressing 
machine for 
solid-liquid separation, to obtain an oily liquid rich in 
phospholipid and 
krill heads and other solids; adding absolute ethyl 
alcohol into the 
krill heads and other solids, carrying out high shearing extraction, carrying out 
centrifugal separation, and concentrating to obtain an oily liquid; merging the oily liquids, 
drying under a reduced pressure, then filtering through a plate frame filter to remove insoluble substances, followed by carrying out membrane separation and concentration, carrying out 
column chromatography separation and purification, carrying out 
freeze drying, and thus obtaining the 
phosphatidylcholine product. The invention also provides a preparation method for 
phosphatidylserine with the 
antarctic krill as the source. The preparation method comprises the steps of hydrolyzing the extracted 
phosphatidylcholine by 
phospholipase D, and extracting to obtain 
phosphatidylserine rich in DHA and EPA. The extraction process and the preparation method are 
environmentally friendly, and are low in cost; and the obtained products have high content and good activity, and can be industrially produced.