The invention discloses an eye and brain holographic training system. The eye and brain holographic training system comprises an external environment adjusting module, a detection module, a red and green light flickering module, a black and white bar screen drawing module, a brainwave music module and a visual function training module, wherein the external environment adjusting module is used forexternally adjusting the environment of the module in a detection chamber and externally adjusting a detection device and instrument of the detection chamber; the detection module comprises instruments and equipment for detecting the eyesight condition and an inquiry scoring system; the red and green light flickering module is used for forming benign stimulation on photoreceptor cells of retinas of human eyes so as to stimulate the activity of optic nerve cells, so that nerve impulse generated by the photoreceptor cells is transmitted to the visual center of the cerebral cortex; and the blackand white bar screen drawing module is used for arranging CAM black and white bar screens with different frequencies as visual stimulation sources. A series of benign stimuli are generated to the human brain while the eyesight is protected, controlled and improved, so that the effect of improving sleep, concentration, memory and the like can be achieved, meanwhile, the detection chamber is used for isolating the detection environment from the external environment, and a light source control system is used for adjusting the light environment in the detection chamber.