The invention discloses a triangular encapsulation method of a fiber grating sensor, which comprises the steps of: selecting a triangular encapsulation structure and a triangular encapsulation structure material, wherein the triangular encapsulation structure comprises a fiber grating sensor, a slide block, blockers, a rotating shaft, an arm, an arm, an arm and a peripheral encapsulation, the two ends of the fiber grating sensor are annularly adhered by an adhesive, an optical fiber part is adhered by the slide block with one smooth surface on the periphery of the fiber grating sensor, the blockers are connected on the upper surface of the slide block, the lower surface of the slide block is arranged in a ditch groove on the peripheral encapsulation, the blockers on the two ends of the fiber grating sensor are respectively connected with one ends of the arm and the arm, and the other ends of the arm and the arm are connected on a movable rotating shaft, the whole rotating shaft is fixed on one end of the arm, the other end of the arm is fixed on the peripheral encapsulation, and the arm, the arm and the fiber grating sensor form a triangular encapsulation; and the arms are made from the same material. The structure and material selection in the invention greatly improve the sensitivity of the fiber grating sensor.