The invention discloses an auxiliary training device capable of preventing ligament strain. The auxiliary training device comprises a bottom board and a support frame, wherein a guide rod is embeddedin each accommodating groove, a sliding sleeve rod, a spring and a limiting baffle plate sleeve the surface of the outer end of each guide rod, a support plate is fixedly connected to the top end of the surface of each sliding sleeve rod, sliding wheels are mounted on two sides of the surface of the bottom end of each support plate, the lower half parts of central shafts of the sliding wheels areembedded in sliding chutes, a drive box is mounted at the bottom end of the inside of the support frame, a motor and a frequency converter are mounted inside the drive box, one end of a lifting rope bypasses a first winding post and a second winding post and is connected with a constraint waistcoat, and holding rods are mounted on two sides of the surface of one side, close to the bottom board, ofthe support frame. For the auxiliary training device, training can be carried out and completed by one person, meanwhile, the training intensity can be freely adjusted according to self practical conditions, moreover, the body is protected during the training races, and thus the condition of ligament strain is avoided.