The invention provides an incoming line power peak suppression method based on a multi-power adjusting technology; a load side participates in incoming line power spike suppression, and the real-timepower of any one or more of an adjustable load, a transferable load and a bidirectional power flow load of a power distribution power grid can be controlled, so that the peak suppression of the incoming line power can be realized; the power grid side participates in incoming line power peak suppression, and any one or more of distributed power generation, energy storage, flexible interconnection and direct-current micro-grid modes can be applied, so that the peak suppression of the incoming line power is realized; and meanwhile, the invention provides an incoming line power peak suppression system based on the multi-power adjusting technology. According to the method, the required amount is adjusted, the maximum needed amount is reduced, the basic electric charge is reduced for a large industrial user, and the electricity consumption is saved; the load rate of the transformer is reduced, the transformer overload is prevented, and the utilization rate of the capacity of the transformeris improved; and the virtually high power distribution transformer capacity demand caused by power spikes is reduced, and the capacity expanding cost is lowered.