A recording method for an optical recording medium, comprising: irradiating the medium with a laser light having m pulse groups, wherein each pulse group includes a heating pulse and a cooling pulse, wherein m is a natural number; The above medium is used to record marks with a length of nT, wherein n is a natural number of 3 or more, and T is a clock period, wherein the length TCPn of the last cooling pulse is determined according to the scanning speed v using the following function: when v<v0, TCPn / T=f1, n(v); when v≥v0, TCPn / T=f2, n(v), where f1, n(v) and f2, n(v) all represent continuous functions of scanning speed v , and satisfy the condition that the presence ratio of abnormal markers is 1.0×10-4 or less, and v0 is a selectable scanning speed.