The invention provides a metal plate micro-defect detection method based on nonlinear Lamb waves. The metal plate micro-defect detection method comprises the following steps of: S1, acquiring a phasevelocity frequency dispersion curve and a group velocity frequency dispersion curve of a metal plate; S2, acquiring an excitation frequency, Lamb waves of a specific mode and an incident angle of theLamb waves of the specific mode as model parameters according to the phase velocity frequency dispersion curve and the group velocity frequency dispersion curve; S3, deriving a relative nonlinear coefficient beta' according to the Lamb waves of the specific mode in the S2, wherein the relative nonlinear coefficient beta' is used for representing the depth of a defect; S4, establishing a nonlinearultrasonic test system according to the model parameters; and S5, testing the metal plate according to the nonlinear ultrasonic test system established in the step S4, judging whether the relative nonlinear coefficient beta' is reliable or not, and if so, representing the defects of the tested metal plate by utilizing the relative nonlinear coefficient beta'. According to the metal plate micro-defect detection method, the relative nonlinear coefficient beta' represents the defects of the tested metal plate, the defects of the metal plate can be effectively represented, and the detection precision is improved.