The invention discloses nutrition type eye shadow which is composed of four components of A, B, C and D. According to parts of the weight, the composition of the A, B, C and D is as follows: component A contains 50-60 parts of deionized water, 2-8 parts of propylene glycol, 0.5-2 parts of tiethanolamine, 0.1-0.3 parts of sodiumhydroxide, 1.5-2 parts of colloidality silicic acid magnalium, and 0.1-0.3 parts of methyl hydroxybenzoate; component B contains 3-5 parts of lanolin, 1-3 parts of myristic acid isopropyl ester, 3-8 parts of white oil, 1-2 parts of olive oil, 4-6 parts of stearic acid, and 6-10 parts of bees wax; component C contains 15-20 parts of talcum powder, 2-4 parts of kaolin, 4-6 parts of titanium dioxide, 3-5 parts of magnesium oxide, and 3-7 parts of white mica powder; and component D contains 0.5-1 parts of essence. The invention has the advantages that the usage is convenient, the effect is convenient and the price is low.