This application provides an oscillator and a phase-locked loop (PLL) circuit. The oscillator includes a first LC
resonant cavity, a second LC
resonant cavity, and an inverting unit. A first input terminal and a second input terminal of a phase detection module are respectively connected to a first terminal and a second terminal of the resonant module. An output terminal outputs a detection
signal. A first adjustment module, connected to the first LC
resonant cavity, includes a first adjustable
capacitor and / or a first adjustable
inductor, and controls the values of the first adjustable
capacitor and / or the first adjustable
inductor according to a received first
control signal. A second adjustment module, connected to the second LC resonant cavity, includes a second adjustable
capacitor and / or a second adjustable
inductor, and controls the values of the second adjustable capacitor and / or the second adjustable inductor according to a received second
control signal. The first and second control signals are generated based on the detection
signal. This oscillator reduces or eliminates
flicker noise introduced by inconsistent resonant frequencies, improving the
phase noise performance of the oscillator.