Bottom plate built-in rail shock absorber and its design method, including bottom plate, top plate, rubber layer and elastic clips that cooperate with the top plate to press the steel rail, characterized in that the bottom plate is placed in the top plate, and vulcanized by the rubber layer and the top plate Connection, the vulcanized connection surfaces of the bottom plate and the top plate are sloped, and the bottom plate is provided with anchor holes for fixing with sleepers. In the present invention, the bottom plate is arranged in the top plate, that is, the installation position of the track damper is designed inside the product, and the requirement for the installation size of the sleeper is reduced. Lateral rigidity, realizing the adjustable stiffness of the rail shock absorber, reducing the probability of permanent deformation of the rubber layer, improving the reliability of the rail shock absorber, simpler vulcanization molding, lower requirements for molds, processes, and equipment, and improving The lateral restraint performance of the rail shock absorber improves the safe driving performance of the road section with small curve radius.