The invention provides a food convenient to eat and balanced in
nutrition. The food is prepared from the following ingredients in percentage by weight: 20%-70% of coarse cereal ingredients, 5%-60% of vegetable ingredients, 2%-20% of nut ingredients and 0.1%-8% of flavoring ingredients. Through optimization, the food disclosed by the invention can be applied to ordinary
crowds including but not limited to old people, children, women and the like. Through the optimization of the formula, the food disclosed by the invention can be applied to special
crowds including but not limited to
crowds with
obesity, crowds with high blood lipid, crowds with high
blood sugar and crowds with high
uric acid. According to the food and the preparation method thereof disclosed by the invention,
natural food raw materials are used and are processed by a modern method, so that the
nutrition and the
flavor of the raw materials are maximumly reserved, no pigments, no preservatives, no
stabilizing agents and the like are added, and the food is healthy and safe. The food disclosed by the invention is powdered, and after the food is brewed, the brewed food can be eaten, so that the food is convenient to eat and has a high application value. The method disclosed by the invention is simple and convenient to operate and suitable for industrial production, and has great
economic benefits and
social benefits.