The invention relates to the field of health food, and provides a health food, which has the functions of nourishing deficiency and strengthening body, anti-inflammatory and sterilizing, anti-cancer and anti-cancer, strengthening brain and anti-aging, purifying blood, lowering cholesterol, nourishing liver, Nourishes the kidneys, moisturizes the lungs, promotes appetite, eliminates fatigue, soothes the nerves, invigorates qi and blood, lowers qi and widens the intestines, clears heat, swelling and pain, dispels accumulation and stagnation, cleanses the intestines, moisturizes the intestines, laxes the bowels, relieves coughs, relieves asthma, resists allergies, Strong heart, weight loss, beauty and other effects.