The invention provides a PCR method for detecting absolute telomere length, and belongs to the field of molecular biological techniques and medical detection. According to the method, the absolute length of the telomere of the human can be conveniently and accurately detected. A gene synthesis method is adopted for synthesizing oligonucleotide sequences of the telomere and a single-copy gene 36B4respectively, the sequences are connected to a plasmid vector to construct a standard product, escherichia coli is utilized for in-vitro amplification of the plasmid standard product, the plasmid DNAis extracted, the concentration is measured, and the copy number and the total length of the telomere are calculated. The initial mass of the standard product is determined, gradient dilution is conducted, a fluorescence quantitative PCR method (Q-PCR) is adopted for obtaining standard curves of the telomere and the 36B4 separately, through the standard curves, the total length of the telomere andthe copy number of the 36B4 of the to-be-tested sample DNA are subjected to absolute quantification, and thus the average absolute telomere length of the to-be-tested sample DNA is calculated. The length of the telomere is detected through the absolute telomere length PCR method, and the PCR method has the advantages of being low in cost, short in period and high in accuracy, and is suitable forhigh-throughput detection, easy to clinically apply and popularize, and high in practicability.