The invention discloses a water wringing flat mop comprising a mop rod, a water wringing device assembly, a panel assembly and scouring cloth, wherein the water wringing device assembly comprises a switch, a lengthened handle, an outer handle, an inner movable sleeve, a movable gear sleeve, a fixed gear sleeve, a rotary joint, a locking sheet and a one-way gear buckles; the panel assembly comprises a middle panel, a reset spring and a movable panel; the movable panel is rotationally arranged at the end of the middle panel through the reset spring, the middle panel is provided with a rotary hook connected to the lower end of the rotary joint, and the movable panel is provided with a pothook; and a middle hanging ring which is hung and connected with the rotary hook is arranged in the middle of the scouring cloth, and the end of the scouring cloth is provided with an end hanging ring hung and connected with the pothook. A water wringing device is controlled through the switch, the scouring cloth can be wringed without dismounting the scouring cloth from a mop head, and therefore, the scouring cloth is easily washed and is conveniently dehydrated, the cleaning efficiency is high, and the detergency power is high.