A throat-clearing food for smokers, which consists of tea leaves, platycodon grandiflorum, tangerine peel, kudzu root, dried notoginseng stems and leaves, and bamboo leaf flavonoids. Its preparation method: a, tea leaves, platycodon root, tangerine peel, kudzu root, dried notoginseng stems and leaves, water extraction, cooling of the extract, centrifugation, and filtration; b, taking the filtrate and adding bamboo leaf flavonoids, adding auxiliary materials and additives according to conventional methods for the product. The present invention has obvious anti-inflammation and anti-oxidation effects, can enhance the anti-inflammation and anti-oxidation ability of the body, is helpful for long-term smokers' throat discomfort, abnormal or decreased function of the respiratory system, and prevents chronic diseases of the respiratory system and the whole body. The occurrence of disease also has a good effect. The invention can be made into various beverages, tablet candies, gum-based candies, hard candies, solid beverages and other products. The invention has reasonable composition, strong pertinence, remarkable effect, low cost, various product forms, simple and easy processing, and is a throat-clearing food especially suitable for smokers.