The invention discloses a millisecond blasting vibration and flying rock control method. The millisecond blasting vibration and flying rock control method includes the following steps of 1), design ofa blasting scheme; 2), hole stepping and drilling; 3), powder charging; and 4), blasting, wherein detonator blasting is delayed through milliseconds, partition blasting is adopted in a blasting sequence, a first region close to an external building is blasted firstly, then a second region away from the external building is blasted, according to the blasting sequence of each region, cutholes are blasted, tunneling holes are blasted, then periphery holes are blasted, finally, bottom holes are blasted, the delay time of the cutholes is controlled to be set at 60 milliseconds-100 milliseconds, the delay time of the tunneling holes is set at 600 milliseconds-750 milliseconds, and the delay time of the periphery holes is set at 950 milliseconds-1,150 milliseconds. The control method is good inblasting effect, high in precision and good in safety.