The invention discloses an antibacterial negative ion health care ceramic and a preparation method thereof. The preparation method comprises the steps of: A, preparation of glaze slurry: by mass percentage: mixing 10-15% of zinc oxide, 0.4-0.5% of barium carbonate, 0.3-0.4% of talc powder, 58-65% of borax, 10-12% of silicon oxide, 12-20% of boron oxide and 3-8% of a functional agent to obtain mixed powder, adding alumina ball-milling balls and distilled water, and performing ball milling; then adding tourmaline and cordierite, further conducting ball milling, and controlling the slurry at 300-350mesh to obtain the glaze slurry, wherein, the tourmaline and cordierite respectively account for 3-8% and 1-5% of the mass of the mixed powder; B, glaze slurry impregnation and first firing; and C, glaze slurry spraying and second firing, thus obtaining health care ceramic. Compared with the existing ceramics, the ceramic prepared by the method provided by the invention has the advantages of scientific compounding, reasonable preparation, stable performance, and no lead, cadmium or other extremely toxic substances, and also has uniform and lasting spectral antibacterial properties and air purification function, thus further broadening the application scope of the ceramic.