The invention relates to a dual wavelength distribution feedback optical fiber laser based on symmetry type Bragg grating, which comprises a pumping source, an isolator, a grating and a beam splitter. The specific structure of the grating is that, uniform grating parts with a width of L1 are distributed alternately with parts without grating, which has two widthes, L2 and L3; the uniform grating parts and the parts without grating are arranged according to the ...L1L2L1L3...L3L1L3...L3L1L2L1... mode, this kind of arrangement mode is symmetry about the central, wherein, L2 = m lambada, L3=(n+0.5)lambada, lambada is the Praha period, and m,n respectively represents integer. The invention has solved the technical problems such as a poor quality of the background technic light beam, a low optical Signal-to-Noise, complex apparatus, costly, narrow output wavelength interval and non-tunable; and the invention has advantage of dual wavelength output,tunable output wavelength, very high optical Signal-to-Noise, capable of efficiently avoid ing mode competition, and a single polarization state.