The invention discloses a health-preserving sleep-aid
health food. The health-preserving sleep-aid
health food comprises the following ingredients in parts by weight: 20-30 parts of
donkey-hide
gelatin, 12-15 parts of black
sesame seed powder, 3-5 parts of dried bamboo leaves, 10-14 parts of a longan extract, 3-5 parts of seeds of gordon euryale, 2-4 parts of spina dates, 3-5 parts of seaweed, 2-4parts of
American ginseng, 5-9 parts of
ginkgo leaves, 2-4 parts of
crystal sugar, 3-5 parts of sliced
lotus roots, 8-12 parts of collagen
protein powder, 2-5 parts of black
fungus, and 2-5 parts oftraditional Chinese
medicine powder. The
donkey-hide
gelatin is taken as a main health-caring ingredient of the health-preserving sleep-aid
health food; the longan extract is added so that the health-preserving sleep-aid health food is capable of tonifying the heart and the mind, nourishing the blood, calming the nerves, as well as improving palpitation, forgetfulness and
insomnia caused by deficiency of Qi and blood; the black
sesame seed powder is capable of stimulating
appetite, strengthening the
spleen, tonifying deficiency, improving intelligence, and treating heart and
spleen damages caused by excessive
anxiety; and the other ingredients, including the
traditional Chinese medicine powder, the collagen
protein powder and the like, are further added so that the health-preserving sleep-aid health food is unique in formula, balanced in nutrients, rich in
dietary fiber, and capable of effectively improving
human body sub-health. In addition, the health-preserving sleep-aid health foodis also capable of further improving
nutritional status and health of eaters so as to achieve sleep-aid effects.