The invention provides a health-care food for nourishing the five internal organs and recuperating diseases, comprising white turnips, garden radish leaves, pumpkin, mushrooms, radix bardanae, medlars, endothelium corneum gigeriae galli and pearls. The health-care food can be prepared into teabags, capsules, tablets and pills and also prepared into multiple dosage forms, i.e. fine paste instant tea, decoction pieces, and the like, and is convenient for men and women, old and young to take. The novel health-care food for both nourishing the five internal organs and recuperating the diseases has multiple effects on human health and multiple effects of normalizing reduction basis, comprehensively nourishing internal systems, strengthening physique, enhancing immunity, promoting metabolism, activating cells, cleaning organisms, maintaining beauty, beautifying skin, nourishing the five internal organs, helping digestion, reducing body weight, preventing and resisting the diseases, lowering blood sugar, reducing blood pressure, resisting cancers, and the like, thereby achieving the purposes of recuperation and nourishment and further achieves the purpose of good health and a long life; and in addition, the invention has simple application method and fast effective time without causing injuries and side effect on the organisms.